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Yoga as a spiritual exercise for health and mind


Yoga is a spiritual exercise that tends to unite the body with the mind and the mind with the soul. The practice of yoga leads an individual to a state of eternal bliss. Through various asanas and proper breathing techniques, yoga sadhana enables an individual to attain ultimate end of all human pursuits, that is, “Moksha”. Moksha is the stage, which when reached, an individual is liberated from all bondage, insecurities, desires, limitations and inadequacy. Practice of yoga and meditation lets a practitioner attain freedom from all bindings that create a hindrance on the divine journey in life.. The connection with the inner self is realized and a mental state of harmony and peace is reached. By cleansing the conscious and sub conscious, yoga asanas prepare us for the dawning of Self-knowledge

Yoga, by harmonizing one’s life, awakens the latent capabilities and unites him with the cosmic consciousness. The highest aim of yoga is realization of the true self. This realization leads to a feeling of oneness, the oneness in which a serene state, flawless insight and ethereal euphoria is experienced. Yoga asanas, breathing techniques, relaxation methods help to re-structure the mind, body and soul.

There are many forms of yoga and intense practice of each forms are beneficial to a person. Yoga asanas, when coupled with soothing music, enhances the mood of the practitioner. Right kind of yoga music sets up an apt ambiance, helping a yoga aspirant to concentrate on his meditation and asanas. The different kinds of asanas activate intuitions and creativity within the individual. It awakens the latent capabilities and thus enhance the mental power. Furthermore, practice of yoga is sure ailment to many kind of diseases.

Each type of yoga are unique in their own ways and paves the path to reach the same divine goal. Like, in Kundalini Yoga, the dormant life force lying within the body is awakened, with sets of exercises and proper breathing practice. In Ashtanga Yoga, practitioner concentrates upon one point in order to integrate discontinuous and diffused attention. The asanas in Astanga yoga stills the mind and the meditation paves the route to self-realization. Bhakti Yoga is a discipline of devotion which involves practice of deep meditation. Chanting of mantras is also an integral part of Bhakti yoga. Jnana Yoga is the discipline of knowledge. With this yoga type, the difference between the real and the unreal is realized. The real entity, that is, God is eternal and is the highest truth, whereas, the objects are temporary and vulnerable to time.  Karma Yoga means the discipline of right action and serving good to mankind, without thought of reward and without becoming attached emotionally to the results.

The spirit of the yoga has enthralled every human mortal in the world. With every passing day, yoga practice has become more and more popular. Along with it, the influence of music on yoga sessions has reached a new height. Since ages, music and yoga have been two inseparable entities. Many yoga classes use soothing music in the background. Music has an ubiquitous appeal and in the field of yoga and meditation, music is widely used as an accelerator and supreme concentrator. Yoga music delves into the deeper layers of the human conscious and offers him a peace of mind. Music as the non-verbal mode of communication, tunes the mind of the practitioner to non-ordinary levels of perception. Nowadays, music is widely used in meditation practice as well. The meditation music creates a tone that subtly evokes a refreshing mood and take the senses to a mystic height.

Many Yoga DVDs and Cds are available that may complement one’s yoga sessions. Spirit Voyage offers many such music albums containing chants, mantras and hymns that will guide an individual towards a holistic path. Spirit Voyage is an online music company which offers various kinds of yoga books, yoga accessories and yoga clothing. The different kinds of yoga and meditation music offered by the company can take a listening mind to an eternal divine voyage. The collection of Spirit Voyage Yoga DVDs and spiritual albums incorporate the ever peaceful voice of Gurmukh, Krishna Das, Snatam Kaur, Deva Premal, Wah and many more. Start your yoga session and enlighten your inner self as you listen to the holy mantras, chants and hymns. Their music is a great way for starting your morning and evening sadhana. The various Kundalini Yoga music, Sanskrit mantras and Instrumental yoga music shall infuse a spirit of harmony within the mind and body.

It can be concluded that yoga practice is the blueprint of achieving a pure inner self. The process of self purification is not the work of a moment. It is about true aspiration and dedication of an individual that transfers him to a higher state of health and peacefulness of mind. With yoga asanas and meditationFree Reprint Articles, the desire of being one with the Divine is fulfilled. The senses reach the pinnacle of spirituality and the body and mind experiences a timeless exuberance.

Tags: cosmic consciousness, divine journey, eternal bliss, proper breathing techniques, relaxation methods, spiritual exercise, state of harmony, yoga asanas, yoga music, yoga sadhana

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