What’s more valuable to you – a trained body of a trained mind? Most people would think about this for half and conclude that physical appearance, through training the body is more important to them. In Hatha Yoga, we can easily see the number of students who seek physical control through asana practice.
Not everyone feels asana is the “holy grail” of Yoga, but physical strength is still an attraction. However, for a physical to pursue mastery of mental control, one must feel that his or her mental health concerns along fine. If this were so, why are so many people suffering from chronic stress, anxiety, panic disorder, depression, and a variety of mental disorders?
Meditation may not solve all the ills of humanity mental experiences, but it can certainly help. Many Western doctors recommend meditation as a complementary therapy. Many social workers, psychiatrists and psychologists also recommend yoga for the mind to stabilize.
The most common reason why yoga students want to learn meditation for the mind to relax when needed. Easing the mind and body of negative nervous energy is the result of a complete Hatha yoga practice. In other words, physical exercises (asanas), alone will not achieve optimum results for holistic health.
Asanas will help clear negative energy from the body and mind, to a limited point. This is why Maharishi Patanjali mentions eight limbs in the Yoga Sutras. He called Yoga as a way of life and higher levels of concentrated meditation. He does mention asana, but it is only one of the eight limbs.
The last four of the eight limbs – Pratyahara, Dharana, Dhyana and Samadhi, engage in meditation and preparing for. Therefore, the value and benefits of daily practice, far beyond the skin surface.
What are the benefits of meditation? Meditation is the most natural methods of today to the mind under control. Prescription drugs, alcohol and illicit drugs are often used or misused for the purpose of relaxing the mind. Based on the cost of chemical addictions, people will pay a high price in many ways, their mind to relax. Meditation has no negative side effects.
Tags: anxiety panic disorder, benefits of meditation, hatha yoga practice, meditation practice, mental health concerns, physical exercises, stress anxiety, western doctors, yoga meditation, yoga students