Spiritual health is one of the most overlooked aspects of healing. Infact most of us are unaware of our well being. We all have become part of the mad rat race for money and luxuries and have left the health of life energy far behind. For most of us, spiritual health is nothing more than invisible, intangible notion of spirit that is an abstract concept, not something that can be measured like blood pressure.
Lacking any instrument or technology for measuring spiritual health of an individual, we should indulge in regular introspection and self-examination. Use this checklist to find out if your spiritual health needs attention. If you find yourself agreeing to negative view of things and you are irritated out of small things then you surely need to check on your spiritual health.
Beliefs that seemed flawless once are a source of letting you down now and you feel drained and tired most of time. When your interests and hobbies do not seem to be enjoyable anymore and you pay more attention to the past events for finding out what could have went wrong, you need to introspect. The people who have poor well being often feel a void that needs fulfillment, they feel nervous and uncontrollable at the times they should be relaxing.
If any of the above stated points match with your behavior then you need to address your well being and spiritual health properly. Our health has an important role in overall fulfillment and happiness of a person. A lot of us do not realize but there is direct connection between one’s physical health and spiritual well-being. If one’s spiritual self is not in a good shape, the mind and body also have to suffer. So examine all your beliefs and kick the ones that make you feel uncomfortable out of your life.