Posts Tagged physical health
Enhancing Your Spiritual Health
Spiritual health is one of the most overlooked aspects of healing. Infact most of us are unaware of our well being. We all have become part of the mad rat race for money and luxuries and have left the health of life energy far behind. For most of us, spiritual health is nothing more than invisible, intangible notion of spirit that is an abstract concept, not something that can be measured like blood pressure.
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Meditation
Strokes, heart attacks and other stress-related ailments are among the most common causes of death every year.
As Americans, we experience many situations that cause us much stress in our daily lives. Sometimes it seems like pressure is everywhere. Traffic and pollution are major irritants that affect our health and well-being. We go through stressful situations everywhere and are constantly in conflict because of expectations from other people in our homes, workplaces and other venues where we end up in the course of daily life. Beyond that, we also work longer hours, consume less healthy food and hardly undergo any exercise. Add to that the fact that many Americans smoke heavily, drink heavily and indulge in illegal drugs. That sounds like a recipe for a heart attack right there.
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